Japanese Mac and Cheese
Ingredients:
* 1 pound regular or whole wheat elbow macaroni or, if paleo/gluten free, organic edamame spaghetti (available at Costco)
* 4 tablespoons Kerrygold butter
* grapeseed oil or organic cooking spray
* 4 tablespoons regular or whole wheat flour or, if paleo/gluten free, brown rice flour
* 2 cups of organic or regular half and half
* 1 teaspoon soy sauce
* 1 teaspoon Sriracha sauce
* 2 tablespoons of sesame oil
* 1/2 teaspoon salt
* 1/4 teaspoon ground pepper
* 8 ounces shredded gruyere, or
swiss/gruyere mix (available at Trader Joes)
* 8 ounces grated sharp cheddar cheese
* sesame seeds
Directions:
To make this tasty Asian update on an American classic, boil a large pot of water, covered. While water is heating, preheat oven to 350
degrees F.
Meanwhile,
in a heavy, medium saucepan melt 4 tablespoons of the butter over low heat. Add
the brown rice flour and stir to combine. Cook, stirring constantly, for 3
minutes. Increase the heat to medium and whisk in the half and half little by
little. Cook 4 minutes, until thickened, stirring frequently.
The thickened béchamel sauce should look something like this:
The thickened béchamel sauce should look something like this:
While
the béchamel sauce is thickening, add the pasta to the pot of water as soon as
it has boiled and cook according to the package instructions, minus 1 minute to
leave it al dente.
When
the béchamel sauce has thickened, remove it from the heat, season it with the
salt, pepper, soy sauce, Sriracha, and 4 ounces of the shredded gruyere or
swiss/gruyere. Stir until cheese is melted and sauce is smooth. Cover and set
aside.
The seasoned béchamel sauce will look like this:
The seasoned béchamel sauce will look like this:
Once
the pasta has cooked, drain it in a colander and return it to the pot. Add 2
tablespoons of sesame oil and stir to combine. Add the béchamel sauce and stir
until well combined. Set aside.
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